What if your time in Tobago could give you more than a change of scenery?

At Being Estate Villas, guests can experience a personalised wellbeing session with Elspeth Duncan, a Tobago-based KRI-certified Kundalini Yoga instructor whose practice brings together yoga, breathwork, meditation, sound healing, creativity and other complementary practices.

Known as HARMONY, Elspeth’s unique approach is designed to meet you where you are — creating space to slow down, reconnect and simply be present.

Set within the natural surroundings of Being Estate Villas, this is your opportunity to pause, breathe and make time for yourself.

MEET ELSPETH

Trinidadian Elspeth Duncan is a multimedia artist, writer, musician, award-winning filmmaker, animal advocate and KRI-certified Kundalini Yoga instructor.

She has practised Kundalini Yoga since 2000 and has been teaching since 2002, working with students locally and internationally across a wide range of ages and backgrounds.

From public and corporate groups to female prisoners and at-risk children, Elspeth has used yoga and wellbeing practices to create experiences that encourage connection, awareness and positive transformation.

Her Tobago-based HARMONY offering brings these practices together in a way that is intuitive, personal and responsive to each guest.

THE HARMONY EXPERIENCE

HARMONY isn’t about performing the perfect yoga pose.

It is about meeting yourself where you are.

Through a combination of Kundalini Yoga, breathwork, meditation, sound healing, posture alignment therapy, creativity and complementary practices, Elspeth creates a session shaped around the individual or group.

Whether you are completely new to yoga or have been practising for years, the experience can be adapted to you.

Come as you are. Leave with a little more space to breathe.

YOGA, SURROUNDED BY TOBAGO

There is something special about making space for yourself while surrounded by Tobago’s natural beauty.

At Being Estate Villas, your session can become part of a slower day — with tropical gardens, open skies, sea views and the sounds of nature around you.

Practise in the fresh air. Breathe deeply. Listen. Move. Rest.

And let Tobago become part of the experience.

FOR YOUR STAY AT BEING ESTATE VILLAS

The HARMONY experience can be arranged as a private session, couple’s experience or group session, making it ideal for guests travelling alone, with a partner, family or friends.

It can also be incorporated into a wider wellbeing retreat for guests looking to make wellness a central part of their Tobago stay.

This is a guest experience available during your stay at Being Estate Villas.

MAKE SPACE FOR YOURSELF

Your Tobago holiday doesn’t have to be about doing more.

Sometimes, it is about slowing down enough to notice how you feel.

Stay at Being Estate Villas and experience HARMONY with Elspeth Duncan.

READY TO FIND YOUR HARMONY?

Book your stay at Being Estate Villas and ask our team to arrange your private yoga and wellbeing experience with Elspeth.

[BOOK YOUR STAY]

Yoga experiences are arranged for Being Estate Villas guests and are subject to availability. Sessions can be tailored to individuals, couples and groups.